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Bianca Andreescu (left) closes her eyes and meditates during a yoga session designed to help with stress and anxiety.

Mental Timeout supported by Beneva

Recognizing the Signs of Stress and Anxiety

May 15, 2024

Everyone can achieve mental health, the same way everyone can achieve physical health, says Marie-Josée Bellemare, Director of Wellness at Tennis Canada. One of the many ways to take...

Emma Dong (left) and Andrea Taylor hold their trophies at the ITF junior event in Quebec City. Dong and Nicolas Arseneault each won multiple singles titles over the last month.

Juniors Update by Har-Tru

Junior Update by Har-Tru: Arseneault, Dong Double-Up at Home

May 8, 2024

The ITF Junior Tour landed in Canada last month, with Nicolas Arseneault and Emma Dong cleaning up on home soil by each winning multiple titles. Around the globe, the...

Clemence Mercier hits a backhand at U16 Junior Nationals

Kids/Juniors

Junior Update: Canadians prepare for BJK Cup and Davis Cup international play

April 10, 2024

While young Canadian tennis stars have been centre stage across major cities like Toronto, Vancouver, and Calgary at the Fischer Junior Nationals events, several young players have been leaving...

Sobeys Nutrition

Celebrating Nutrition Month with Tips to Practice Healthy Eating Habits

March 25, 2024

As part of a six-part content series presented by Sobeys, we will share the expertise of multiple Tennis Canada spokespeople including our nutritionist Ariane Lavigne, coaches, advisors as well...

Junior player Andrea Taylor hits a backhand. She won a title last month in Norway on the ITF circuit.

Kids/Juniors

Junior Update: Canadian Queens of Norway

March 13, 2024

As the weather in the northern hemisphere starts to improve, the tennis season also heats up and that comes with some strong Canadian results of the ITF junior tour,...