Mental Timeout supported by Beneva Archives

Alexis Galarneau does a yoga pose as part of the Mental Timeout yoga at the National Bank Open.

Mental Timeout supported by Beneva

Putting Words and Descriptions on How We Feel

July 25, 2024

For sports psychotherapist Justin Scheerer, the key to athletic success lies in nurturing the person behind the athlete, though this aspect can sometimes be overlooked. Prioritizing the athlete’s mental...

Bianca Andreescu (left) closes her eyes and meditates during a yoga session designed to help with stress and anxiety.

Mental Timeout supported by Beneva

Recognizing the Signs of Stress and Anxiety

May 15, 2024

Everyone can achieve mental health, the same way everyone can achieve physical health, says Marie-Josée Bellemare, Director of Wellness at Tennis Canada. One of the many ways to take...

Mental Timeout supported by Beneva

Mental Health Awareness Month: Staying Physically Active Can Improve Your Mental Health

May 25, 2023

In recognition of Mental Health Awareness Month and in conjunction with the launch of Tennis Canada’s revamped Mental Timeout Initiative supported by Beneva, we spoke with Dr. Sommer Christie,...

Mental Timeout supported by Beneva

Mental Health Awareness Month: Tips to Improve Your Mental Health

May 18, 2023

In recognition of Mental Health Awareness Month and in conjunction with the launch of Tennis Canada’s revamped Mental Timeout Initiative supported by Beneva, we spoke with Dr. Sommer Christie,...

Mental Timeout supported by Beneva

Mental Health Awareness Month: The Relationship Between Mental Health and Athletic Performance

May 11, 2023

In recognition of Mental Health Awareness Month and in conjunction with the launch of Tennis Canada’s revamped Mental Timeout Initiative supported by Beneva, we spoke with Dr. Sommer Christie,...