Mental Timeout Archives - Tennis Canada

Alexis Galarneau does a yoga pose as part of the Mental Timeout yoga at the National Bank Open.

Mental Timeout supported by Beneva

Putting Words and Descriptions on How We Feel

July 25, 2024

For sports psychotherapist Justin Scheerer, the key to athletic success lies in nurturing the person behind the athlete, though this aspect can sometimes be overlooked. Prioritizing the athlete’s mental...

Bianca Andreescu (left) closes her eyes and meditates during a yoga session designed to help with stress and anxiety.

Mental Timeout supported by Beneva

Recognizing the Signs of Stress and Anxiety

May 15, 2024

Everyone can achieve mental health, the same way everyone can achieve physical health, says Marie-Josée Bellemare, Director of Wellness at Tennis Canada. One of the many ways to take...

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Setting the standard in Mental health awareness

May 8, 2024

It’s Mental Health Awareness Month and what better way to recognize it than to highlight seven pioneering initiatives spearheaded by Tennis Canada. Here are seven ways Tennis Canada is...

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Tennis Canada prioritizes mental health and wellness by unveiling pioneering Mental Health Strategy

February 26, 2024

Tennis Canada has partnered with the University of Ottawa, Own the Podium, the Canadian Centre for Mental Health and Sport (CCMHS), and Game Plan to design, implement and evaluate...

Mental Timeout supported by Beneva

Mental Health Awareness Month: Staying Physically Active Can Improve Your Mental Health

May 25, 2023

In recognition of Mental Health Awareness Month and in conjunction with the launch of Tennis Canada’s revamped Mental Timeout Initiative supported by Beneva, we spoke with Dr. Sommer Christie,...